Hello all! So many times I get the question at the shop… “What should I get? What do I need to be healthy? What add-ins will help me feel this or that way?” The truth is, smoothies are a meal just like any other meal you would prepare, and the key is making them balanced….

Our inspiration … comes from our own experiences of when we felt the most connected- the places, the people- anytime we felt invited in and then welcomed to just sit and be ourselves. Perhaps we’re old souls, but this seems to always happen at those places where you feel awkward at first-like you just accidentally…